What I Offer

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Strength and Conditioning

I create personalized programs to build muscle and enhance endurance. My strength and conditioning plans are designed to help you achieve your fitness goals with effective, targeted workouts.

Weight Loss

I offer proven strategies to help you shed pounds and maintain a healthy lifestyle. My weight loss programs focus on sustainable habits and practical solutions tailored to your needs.

Senior Fitness / Over 65's

I design customised workouts for individuals over 65, focusing on flexibility, balance, posture, and overall health. My senior fitness programs aim to enhance mobility and quality of life.

Mental Health and Wellness

I offer exercise routines specifically designed to alleviate symptoms of stress, anxiety, and depression. My wellness programs support your mental health through balanced physical activity.

Injury and Rehab Prevention

I use techniques to prevent injuries and support rehabilitation, ensuring a safe return to fitness. My approach is tailored to help you recover effectively and reduce the risk of future injuries.

Nutrition Coaching to Fuel Your Fitness Journey

At Stay Young, I believe that optimal health and fitness are achieved through a holistic approach that combines expert training with personalised nutrition. My newly enhanced nutrition coaching service is designed to complement my workout regimen and accelerate my progress toward my health and fitness goals.

Gym Confidence Coaching

Feel comfortable and empowered in any fitness environment