Personal Training in Twickenham for Weight Loss, Strength & Injury Rehab

StayYoungPT has given me the motivation for exercise and tools for healthy eating. As a now over fifty man I needed to lose a few pounds, maintain strength, and increase flexibility. I thought being a keen cyclist I was fit enough along with leading what I thought was a healthy active lifestyle and was skeptical about what personal training could offer me. However, Ivan's expertise, patience, and personalized approach have made all the difference. From our first session, Ivan assessed my fitness level with care and crafted a program that was challenging yet achievable. His knowledge of physiology helped me understand the importance of each exercise and how it would contribute to my goals. His encouragement and positive attitude kept me motivated, even on days when I wanted to miss the workout scheduled. Over time, I have noticed significant improvements in my physical health. I am stronger, more flexible, and have better endurance which is an immense help for my cycling. Remaining injury-free. What sets Ivan apart is his genuine commitment to his client's success. He celebrates every milestone with you and pushes you to reach new heights. For anyone looking to improve their fitness, regardless of their starting point, I cannot recommend Ivan highly enough. He is not just a trainer; he is a life changer.
— Chris Ives 

I was a client of Ivan's at Stay Young PT for just under a year and I am genuinely shocked and grateful for how far I've come on my weight loss journey. Last year I was at the heaviest I'd ever been and finally decided enough was enough. I found Ivan through PureGym, took the leap, and since then he's helped me lose 12kg which is something I never thought was possible for me. As a woman with PCOS, losing weight has always been incredibly difficult and I was stuck in a cycle of losing a little, then putting it back on within a matter of weeks. Ivan designed a custom workout plan and calorie deficit tailored specifically to my needs. He didn't know much about my condition at first but after our first session he made it his mission to research and learn everything he could so he could truly help me. His dedication is honestly insane and his passion for helping clients reach their goals is second to none. We focused on training 2-3 days a week with a mix of PT sessions and solo workouts. At first the thought of going to the gym alone completely overwhelmed me, but after a month or two of training with Ivan I felt confident going in by myself. Our sessions were always fun and full of laughter and chat and he constantly reminded me that slow, consistent weight loss was the best way to keep it off for good. Trusting that process is one of the best decisions I've ever made. Without his methods and encouragement, I'd still be stuck in the same restrictive diet, binge and "I'll start again next week" cycle that made me feel so awful in the past. For the first time in a very VERY long time I can wear clothes I never felt confident in before and I finally fit into my favourite old outfits again. And best of all, I can be caught off guard in pics and videos and not hate what I see! Walking past shop windows or mirrors and having to do a double take like "wow is this really me?" is honestly one of the best feelings in the world. So if you're looking for a knowledgeable PT who genuinely cares about you as a person, not just your end goal, and who makes your workouts feel like hanging out with a friend, I 100% recommend Stay Young PT. Ivan, I really can't thank you enough for all your support!
— Hayat Hasan