A trainer assists a woman doing leg exercises in a bright gym.

Personal Training in Twickenham for Weight Loss, Strength & Injury Rehab

Level 4 Advanced Personal Training and GP Exercise Referral Specialist support to help you lose weight, rebuild strength and train safely around injuries or medical conditions – with every session 100% tailored to your goals and confidence level. We also provide specialized, safe support for clients training on a GLP-1 medication to ensure effective and sustainable results

• Specialist in obesity, diabetes, lower back pain and post-injury rehab
• Expert personal training for busy professionals and seniors (65+)
• 5.0 ★ rating from 25 clients in Twickenham

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Why Choose Stay Young One-to-One Coaching?

I provide custom workouts tailored to your ability, goals, and schedule, with specialist support for obesity, diabetes, lower back pain, injury rehabilitation, senior fitness, and other medical conditions. As an Advanced Level 4 Personal Trainer – the highest UK standard and GP Exercise Referral certified – I offer genuine empathy from a coach who has personally experienced injury rehabilitation, navigated weight management challenges, and built gym confidence. My effective weight loss coaching and strength training programs are designed to help you achieve your fitness goals.

Elderly man doing suspended push-ups with feet in TRX straps at the gym.

Elderly couple lifting dumbbells together in a gym.

What you can achieve

Improved strength training, fitness, and performance through science-led programming. Sustainable fat loss and body composition changes, including obesity management with effective weight loss coaching. Better mobility, posture, and balance at any age – especially for older adults. Safer injury rehabilitation and pain management for back, knees, and shoulders, including lower-back-specific protocols. Greater confidence and mastery in the gym – ideal for complete beginners as well as experienced clients. More energy, overall health, and wellbeing day to day.

Take the first step with a no-pressure consultation, so we can assess your goals, history, and any injuries. This will help us determine the best approach for your injury rehabilitation, strength training, or weight loss coaching before you decide on a package.

What I offer in 1‑to‑1 sessions

Woman exercises on rowing machine while trainer watches and smiles in gym.

One-to-One Personal Training

Whether your goal is strength training, injury rehabilitation, moving better, losing weight, or training safely around medical conditions, every session is tailored to your needs and confidence level. We welcome every age, ability, and background – your safety, progress, and confidence always come first. From complete beginners to experienced gym-goers, including busy professionals returning to training, you’ll receive individual coaching, ongoing support, and a clear path to real results with our weight loss coaching.

Weight Management Coaching

Receive specialist guidance through our weight loss coaching for clients aiming for fat loss, body composition improvement, or managing conditions such as diabetes and obesity. Our program features tailored, in-person workouts that incorporate strength training and injury rehabilitation, ensuring effective exercise progression for lasting results.

Senior Fitness 65+

Weight Management Coaching

offers expert personal training for older adults, led by a qualified GP Exercise Referral Specialist. Each session focuses on enhancing flexibility, balance, and posture while promoting independence. Our programs are tailored to accommodate various health conditions and mobility levels, ensuring safe and effective progress. Furthermore, we provide essential services such as injury rehabilitation, strength training, and weight loss coaching to help older adults achieve their fitness goals.

Mental Health and Wellness

Weight Management Coaching

Injury rehabilitation and prevention

We offer comprehensive routines that support injury rehabilitation while effectively addressing stress, anxiety, and low mood through balanced activity. By incorporating strength training and weight loss coaching, we utilize evidence-backed approaches that enhance mental resilience and promote overall wellbeing.

Injury rehabilitation and prevention

Involve advanced strategies for knee, shoulder, and lower back issues, guided by Level 4 certifications in exercise therapy and pain management. Each session emphasizes safe movement, functional strength training, and mobility for clients recovering from injury or managing chronic pain. Additionally, we provide weight loss coaching to enhance overall well-being.

Gym Confidence Coaching

Injury rehabilitation and prevention

Gym Confidence Coaching

Our one-to-one coaching is designed to help you overcome gym-related anxiety, build self-confidence, and familiarize you with equipment and technique. Whether you're focusing on injury rehabilitation, engaging in strength training, or seeking weight loss coaching, we deliver our sessions with empathy and expertise in behaviour change.

Personal training packages & pricing

Woman performing barbell hip thrust with coach supervising in a gym.

ONE-TO-ONE PERSONAL TRAINING

8 sessions – 2× per week (Most Popular): £480 (£60 per session) — FASTEST RESULTS

Recommended for committed individuals looking for transformative results

8 sessions – 1× per week: £560 (£70 per session) — WEEKLY ACCOUNTABILITY
Recommended for those who want focused weekly coaching while also training independently between sessions

4 sessions: £340 (£85 per session) — STEADY PROGRESS
Ideal for making significant progress towards your fitness goals in a shorter block

1 session: £100
Perfect for kickstarting your fitness journey or refreshing your routine

Start One-to-One Training

Rolled Certificate of Excellence tied with a red ribbon.

QUALIFICATIONS

CIMSPA Accredited Fitness Certifications

Level 4 Advanced Personal Trainer
GP Exercise Referral Specialist
Level 4 Nutrition for Weight Management & Athletic Performance,
Level 4 Diabetes: Developing Physical Activity & Weight Management,
Level 4 Obesity: Developing Physical Activity
Level 4 Lower Back Pain Management

ADDITIONAL QUALIFICATIONS
ACCA Qualified Accountant
B.Sc. Mathematics and Business Management

All fitness qualifications are accredited by CIMSPA (Chartered Institute for the Management of Sport and Physical Activity). Level 4 Advanced Personal Trainer — top 1% in the UK, where most trainers hold only a Level 3 qualification

What Clients Say

I have been diagnosed with Parkinson's since 2018 and have mainly been able to slow its progress through regular exercise. As such the support I have had from my personal trainer Ivan at Pure gyms in Twickenham has been vital... I am sure that without his drive I would be in a worse state physically and mentally.

– Mike H.

★★★★★ Google review

I really enjoyed the sessions I had with Ivan. His knowledge around injury rehabilitation is impressive and I felt confident from the first session that I was in great hands... Ivan was very reassuring about having great form and range of movement first and foremost."

– Simon W.

★★★★★ Google review

Having retired, I was concerned about muscle loss and a long-standing lower back problem. After 7 months of training with Ivan at Pure Gym Twickenham, focusing on core strength and stability, my back issue feels like a thing of the past. I feel stronger, more capable, and recommend Ivan unreservedly.

– Paul C.

★★★★★ Google review

StayYoungPT has given me the motivation for exercise and tools for healthy eating. As a now over fifty man I needed to lose a few pounds, maintain strength, and increase flexibility... I was skeptical about what personal training could offer me. However, Ivan's expertise have made all the difference...He is not just a trainer; he is a life changer."

– Chris I.

★★★★★ Google review

Personal Training in Twickenham for Weight Loss, Strength & Injury Rehab

Personal Training in Twickenham for Weight Loss, Strength & Injury Rehab