One-to-One Personal Training at Stay Young
Achieve your fitness goals with truly personalised coaching. Each session is tailored to individual needs, whether you’re kickstarting your fitness journey, overcoming injury, or striving for exceptional results. As a Level 4 Personal Trainer experienced in complex needs like rehabilitation, weight management, and senior fitness, sessions at Stay Young deliver expertise not found elsewhere.
Services Offered
One-to-One Personal Training
Whether your goal is to get stronger, move better, lose weight, or improve your health with expert guidance for medical conditions, my personal approach ensures every session is tailored for you. Every age, ability, and background is welcomed—your safety, progress, and confidence always come first.
No matter your starting point, you’ll receive individual coaching, ongoing support, and a clear path to real results. Take the first step towards a healthier, stronger future—book your consultation now.
PACKAGES & PRICING
ONE TO ONE PERSONAL TRAINING
- 1 session: £100 (Perfect for kickstarting your fitness journey or refreshing your routine)
- 4 sessions: £320 (Ideal for making significant progress towards your fitness goals)
- 8 sessions: £480 (Best value for committed individuals looking for transformative results)
Achieve More With Integrated Fitness and Nutrition
By combining my personalized Level 4 training programs with expert nutrition coaching, I'll:
- Accelerate fat loss and muscle gain
- Improve energy levels and workout performance
- Enhance recovery and reduce injury risk
- Develop long-term healthy lifestyle habits
Injury and Rehab Prevention
Leveraging my personal recovery experiences from multiple surgeries and injuries, I offer expert guidance in injury prevention and rehabilitation. My journey through knee and shoulder surgeries, a ruptured Achilles tendon, and various tendinopathies has provided me with practical knowledge that complements my professional training. This unique perspective enables me to:
- Design safe, effective rehabilitation programs
- Teach injury prevention techniques
- Provide insights into managing pain during recovery
- Create customized workout plans that accommodate existing limitations
My approach ensures a safe return to fitness, focusing on recovery and minimizing the risk of future injuries. With firsthand experience in recovery, I’m equipped to provide comprehensive support for clients at every stage of their fitness journey.
One to One Personal Training Sessions
Transform your fitness journey with my personalized one-on-one training sessions. As your dedicated trainer, I'll craft tailored workouts to match your unique goals and abilities. Experience rapid progress, enhanced motivation, and expert form guidance. Together, we'll unlock your full potential and achieve lasting results in a supportive, focused environment.
QUALIFICATIONS
CIMSPA Accredited Fitness Certifications
- Level 4 Advanced Personal Trainer
- GP Exercise Referral Specialist
- Level 4 Nutrition for Weight Management & Athletic Performance,
- Level 4 Diabetes: Developing Physical Activity & Weight Management,
- Level 4 Obesity: Developing Physical Activity
- Level 4 Lower Back Pain Management
ADDITIONAL QUALIFICATIONS
- ACCA Qualified Accountant
- B.Sc. Mathematics and Business Management
All fitness qualifications are accredited by CIMSPA (Chartered Institute for the Management of Sport and Physical Activity)