Certifications & Expertise
Personal Training in Twickenham for Weight Loss, Strength & Injury Rehab
Level 4 Advanced Personal Training and GP Exercise Referral Specialist support to help you lose weight, rebuild strength and train safely around injuries or medical conditions – with every session 100% tailored to your goals and confidence level.
- Specialist in obesity, diabetes, lower back pain and post-injury rehab
- Expert personal training for busy professionals and seniors (65+)
- 5.0 ★ rating from 21 clients in Twickenham
Why Choose Stay Young One-to-One Coaching?
- Custom workouts matched to your ability, goals and schedule
- Specialist support for obesity, diabetes, lower back pain, injury rehab, senior fitness and other medical conditions.
- Advanced Level 4 Personal Trainer – highest UK standard, GP Exercise Referral certified
- Real empathy from a coach who has personally overcome injury, weight management challenges and gym confidence issues.
What you can achieve
- Improved strength, fitness, and performance through science-led programming.
- Sustainable fat loss and body composition changes, including obesity management.
- Better mobility, posture and balance at any age – especially for older adults.
- Safer rehab and pain management for back, knees and shoulders, including lower‑back‑specific protocols.
- Greater confidence and mastery in the gym – ideal for complete beginners as well as experienced clients.
- More energy, overall health, and wellbeing day to day
Take the first step with a no‑pressure consultation, so we can assess your goals, history and any injuries before you decide on a package.
What I offer in 1‑to‑1 sessions
One-to-One Personal Training
Whether your goal is to get stronger, move better, lose weight or train safely around medical conditions, every session is tailored to your needs and confidence level. Every age, ability and background is welcome – your safety, progress and confidence always come first. From complete beginners to experienced gym‑goers, you’ll receive individual coaching, ongoing support and a clear path to real results.
Personal training packages & pricing
ONE TO ONE PERSONAL TRAINING
8 sessions – 2× per week (Most Popular): £480 (£60 per session)
Recommended for committed individuals looking for transformative results
8 sessions – 1× per week: £560 (£70 per session)
Recommended for those who want focused weekly coaching while also training independently between sessions
4 sessions: £340 (£85 per session)
Ideal for making significant progress towards your fitness goals in a shorter block
1 session: £100
Perfect for kickstarting your fitness journey or refreshing your routine
Achieve More With Integrated Fitness and Nutrition
By combining my personalised Level 4 training programs with expert nutrition coaching, I'll:
- Accelerate fat loss and muscle gain
- Improve energy levels and workout performance
- Enhance recovery and reduce injury risk
- Develop long-term healthy lifestyle habits
Injury and rehab prevention in 1‑to‑1 sessions
Leveraging my personal recovery experiences from multiple surgeries and injuries, I offer expert guidance in injury prevention and rehabilitation. My journey through knee and shoulder surgeries, a ruptured Achilles tendon, and various tendinopathies has provided me with practical knowledge that complements my professional training. This unique perspective enables me to:
- Design safe, effective rehabilitation programs
- Teach injury prevention techniques
- Provide insights into managing pain during recovery
- Create customised workout plans that accommodate existing limitations
My approach ensures a safe return to fitness, focusing on recovery and minimizing the risk of future injuries. With firsthand experience in recovery, I’m equipped to provide comprehensive support for clients at every stage of their fitness journey.
One to One Personal Training Sessions
Transform your fitness journey with my personalized one-on-one training sessions. As your dedicated trainer, I'll craft tailored workouts to match your unique goals and abilities. Experience rapid progress, enhanced motivation, and expert form guidance. Together, we'll unlock your full potential and achieve lasting results in a supportive, focused environment.
QUALIFICATIONS
CIMSPA Accredited Fitness Certifications
- Level 4 Advanced Personal Trainer
- GP Exercise Referral Specialist
- Level 4 Nutrition for Weight Management & Athletic Performance,
- Level 4 Diabetes: Developing Physical Activity & Weight Management,
- Level 4 Obesity: Developing Physical Activity
- Level 4 Lower Back Pain Management
ADDITIONAL QUALIFICATIONS
- ACCA Qualified Accountant
- B.Sc. Mathematics and Business Management
All fitness qualifications are accredited by CIMSPA (Chartered Institute for the Management of Sport and Physical Activity)