One to One Personal Training

Here is my lat pulldown tutorial, and excellent exercise for your back and also postural correction. The major muscle worked is your Trapezius or 'Traps', A large, traingular muscle in the upper back and neck that stabilizes the spine and shoulders

Master the Barbell Decline Press

Watch as I demonstrate proper form in the gym for the barbell decline press, a powerful chest exercise. This movement targets your lower pecs, triceps, and front deltoids. Follow my cues for setup, grip width, bar path, and breathing to maximize muscle engagement and minimize injury risk with injury rehabilitation. Elevate your chest workouts for fitness today!

Incline Leg Press: 3 Variations

Watch my demonstration of three effective 45-degree leg press variations:

1. High feet placement, shoulder-width apart: Emphasizes glutes and hamstrings
2. High feet, toes pointed outward: Engages outer thighs and improves hip mobility
3. Feet closer together, centre of plate: Maximizes quad activation

Learn proper form and how to adjust foot positioning to target specific muscle groups.

Enhance your leg workouts with these precise techniques!

How to Deadlift with Proper Form

Let me show you how to Deadlift with proper form and prevention:

Stand with your mid-foot under the barbell
Bend over and grab the bar with a shoulder-width grip
Bend your knees until your shins touch the bar
Lift your chest up and straighten your lower back
Take a big breath, hold it, and stand up with the weight

Hold the weight for a second at the top, with locked hips and knees. Then return the weight to the floor by moving your hips back while bending your legs. Rest a second at the bottom and repeat.

One to One Personal Training

Master the Barbell Decline Press

Incline Leg Press: 3 Variations

How to Deadlift with Proper Form

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