Injury Rehabilitation & Prevention at Stay Young
Rebuild strength, mobility and confidence with guidance from an advanced Level 4 rehab specialist who has personally recovered from multiple surgeries and long‑term pain.
As the founder of Stay Young Personal Training and a Level 4 Personal Trainer, I bring both advanced clinical qualifications and a unique, practical understanding to your rehabilitation journey. Having personally overcome three knee operations, two shoulder surgeries, a ruptured Achilles tendon, and years living with back and joint pain, I know firsthand what it takes to move past injury. My approach blends expert exercise prescription, medical insight, and true empathy so you can recover with confidence, safety and motivation—whether we work together in person in Surbiton or online via video and app‑based coaching
Certifications & Expertise
Why Choose Stay Young Injury Prevention & Rehab?
- Rehabilitation solutions for every stage: from post-surgery recovery to chronic aches and injury prevention
- Specialist support for knees, shoulders, back pain, hips, Achilles, and complex joint issues
- Advanced Level 4 qualifications in rehab, obesity, diabetes, and lower back pain—rare, highest-level expertise in the UK
- Evidence-based programs—shaped by both clinical science and Ivan’s own extensive recovery journey
What You Achieve With Specialist Rehab
- A safe, progressive return to movement and your chosen activities—never a generic routine
- Targeted pain reduction and mobility gains, addressing the root cause of your issue
- Enhanced joint stability, function, and confidence in daily life, work, and sport
- Strategies for long-term injury prevention and total wellbeing, not just a “quick fix”
How your rehab journey works
- Assessment – detailed history, review of any physio or surgeon guidance and movement screening to identify your starting point and pain triggers.
- Rehab phase – pain‑aware, progressive strengthening and mobility work tailored to your injury, age and confidence level, delivered in person or online.
- Return to life and sport – resilience and performance‑focused training to restore full function and reduce the risk of future issues.
I am happy to liaise with your GP, physio or consultant so your rehab training complements medical treatment and bridges the gap between clinic and real‑world strength and fitness.
Injury and Rehab Prevention
Injury and Rehab Prevention
Injury and Rehab Prevention
I use techniques to prevent injuries and support rehabilitation, ensuring a safe return to fitness. My approach is tailored to help you recover effectively and reduce the risk of future injuries.
Leveraging my personal recovery experiences from multiple surgeries and injuries, I offer expert guidance in injury prevention and rehabilitation.
My journey through knee and shoulder surgeries, a ruptured Achilles tendon, and various tendinopathies has provided me with practical knowledge that complements my professional training. This unique perspective enables me to:
- Design safe, effective rehabilitation programs
- Teach injury prevention techniques
- Provide insights into managing pain during recovery
- Create customized workout plans that accommodate existing limitations
Rehab support is available 1‑to‑1 in Twickenham or fully online through video sessions and app‑based plans, so you can keep progressing wherever you are.
Senior Fitness / Over 65's
Injury and Rehab Prevention
Injury and Rehab Prevention
My approach ensures a safe return to fitness, focusing on recovery and minimising the risk of future injuries. With firsthand experience in recovery, I’m equipped to provide comprehensive support for clients at every stage of their fitness journey.
I design customised workouts for individuals over 65, focusing on flexibility, balance, posture and overall health. My senior fitness programs aim to enhance mobility and quality of life. Senior Fitness / Over 65’s – available in person or online.
INJURY PREVENTION & REHABILITATION PACKAGES
16-Week Knee Rehabilitation Program - £400
Rebuild knee strength, mobility, and confidence with this progressive 16-week plan, tailored for adults recovering from injury, surgery, or chronic knee discomfort.
Features:
- Four clear training phases with weekly structure and safe progressions.
- Double and single-leg exercises, activation drills, and joint stabiliser work.
- Adaptable for older adults and all ability levels.
Benefits:
- Expert-developed for injury prevention and long-term joint health.
- Comprehensive support for pain-free movement and daily function
12-Week Hip Internal Rotation Rehab Program-£300
Unlock hip mobility and smooth movement with this evidence-based program, ideal for those experiencing restricted internal rotation or hip pain.
Features:
- Logical, phase-based progression from capsule opening to dynamic and functional strength.
- Flexible for varied mobility levels, multiple session options per week.
- Focus on joint capsule, glutes, core, and balance for complete hip health.
Benefits:
- Promotes efficient hip function and reduces discomfort during daily activities.
- Real-world results for moderate-to-severe movement limitations.
12-Week Shoulder Rehabilitation Program - £300
Restore shoulder stability, range, and functional strength after injury with a targeted plan that builds from foundational mobility to sport-specific movements.
Features:
- Three advanced phases: initial mobility, progressive loading, and functional strength.
- Exercises for rotator cuff, scapular stability, and upper body strength.
- Guidance on safe progression, pain management, and active recovery.
Benefits:
- Accelerates recovery and helps prevent future shoulder issues.
- Suitable for all fitness levels, no advanced equipment needed.
12-Week Achilles Rehabilitation Program - £300
Accelerate recovery from mid-stage Achilles tendon pain and dysfunction with this efficient, progressive plan grounded in scientific protocols.
Features:
- Three proven phases: initial strengthening, progressive loading, advanced dynamic strength.
- Mix of isometric, eccentric, and resistance exercises for tendon repair.
- Practical pain management guidelines and real-life functional training.
Benefits:
- Supports pain reduction, tissue remodelling, and safe return to activity.
- Suitable for those managing everyday activity with Achilles issues.
12-Week Thoracic Spine Mobility Program - £300
Enhance posture, upper-back mobility, and pain-free movement in just 12 weeks, using a gentle, systematic approach suitable for those with spinal curvature or flexibility limitations.
Features:
- Three progressive phases: mobility foundation, dynamic flexibility, functional strength.
- Adaptations for chair/seated exercise and gradual intensity increases.
- Weekly schedule systematically improves thoracic function and comfort.
Benefits:
- Improves daily comfort, breathing, and postural strength.
- Designed for all ages, including those unable to exercise lying flat
All programs can be delivered fully online, in person, or as a hybrid approach depending on your location and needs.
Coach’s Rehab and Wellness Experience
With every client, I draw not just on advanced certifications and professional training, but on my personal experience battling through injury, pain, and setbacks. I design every program so you feel seen, understood, and supported—all the way from day one to full recovery.
QUALIFICATIONS
Professional Qualifications
- CIMSPA-accredited Level 4 Advanced Personal Trainer (top 1% in the UK—most trainers are only Level 3)
- Certified in advanced injury rehabilitation and lower back pain management
- Specialist in obesity, diabetes, and complex medical conditions
- Accredited to work with GP/NHS-referred clients, older adults, post-surgical, and special populations
- Certified in post-surgical and chronic injury exercise prescription
- Qualified nutrition and weight management coach
All fitness qualifications are accredited by CIMSPA (Chartered Institute for the Management of Sport and Physical Activity)