Specialized Fitness & Nutrition Services to Enhance Your Well-Being
At Stay Young, as a Level 4 Personal Trainer, I can offer advanced tailored programmes for complex needs (such as weight management, diabetes, and lower back pain) that most trainers are not qualified to provide. to support your unique health and fitness needs. I am dedicated to helping you achieve your goals and improve your overall well-being.
Achieve More With Integrated Fitness and Nutrition
By combining my personalized Level 4 training programs with expert nutrition coaching, I'll:
- Accelerate fat loss and muscle gain
- Improve energy levels and workout performance
- Enhance recovery and reduce injury risk
- Develop long-term healthy lifestyle habits
Injury and Rehab Prevention
Leveraging my personal recovery experiences from multiple surgeries and injuries, I offer expert guidance in injury prevention and rehabilitation. My journey through knee and shoulder surgeries, a ruptured Achilles tendon, and various tendinopathies has provided me with practical knowledge that complements my professional training. This unique perspective enables me to:
- Design safe, effective rehabilitation programs
- Teach injury prevention techniques
- Provide insights into managing pain during recovery
- Create customized workout plans that accommodate existing limitations
My approach ensures a safe return to fitness, focusing on recovery and minimizing the risk of future injuries. With firsthand experience in recovery, I’m equipped to provide comprehensive support for clients at every stage of their fitness journey.
INJURY PREVENTION & REHABILITATION PACKAGES
16-Week Knee Rehabilitation Program
Rebuild knee strength, mobility, and confidence with this progressive 16-week plan, tailored for adults recovering from injury, surgery, or chronic knee discomfort.
Features:
- Four clear training phases with weekly structure and safe progressions.
- Double and single-leg exercises, activation drills, and joint stabiliser work.
- Adaptable for older adults and all ability levels.
Benefits:
- Expert-developed for injury prevention and long-term joint health.
- Comprehensive support for pain-free movement and daily function
£400
12-Week Hip Internal Rotation Rehab Program
Unlock hip mobility and smooth movement with this evidence-based program, ideal for those experiencing restricted internal rotation or hip pain.
Features:
- Logical, phase-based progression from capsule opening to dynamic and functional strength.
- Flexible for varied mobility levels, multiple session options per week.
- Focus on joint capsule, glutes, core, and balance for complete hip health.
Benefits:
- Promotes efficient hip function and reduces discomfort during daily activities.
- Real-world results for moderate-to-severe movement limitations.
£300
12-Week Shoulder Rehabilitation Program
Restore shoulder stability, range, and functional strength after injury with a targeted plan that builds from foundational mobility to sport-specific movements.
Features:
- Three advanced phases: initial mobility, progressive loading, and functional strength.
- Exercises for rotator cuff, scapular stability, and upper body strength.
- Guidance on safe progression, pain management, and active recovery.
Benefits:
- Accelerates recovery and helps prevent future shoulder issues.
- Suitable for all fitness levels, no advanced equipment needed.
£300
12-Week Achilles Rehabilitation Program
Accelerate recovery from mid-stage Achilles tendon pain and dysfunction with this efficient, progressive plan grounded in scientific protocols.
Features:
- Three proven phases: initial strengthening, progressive loading, advanced dynamic strength.
- Mix of isometric, eccentric, and resistance exercises for tendon repair.
- Practical pain management guidelines and real-life functional training.
Benefits:
- Supports pain reduction, tissue remodelling, and safe return to activity.
- Suitable for those managing everyday activity with Achilles issues.
These descriptions ensure clarity, structure, and professional presentation for your rehab program offerings, ready for immediate website integration
£300
12-Week Thoracic Spine Mobility Program
Enhance posture, upper-back mobility, and pain-free movement in just 12 weeks, using a gentle, systematic approach suitable for those with spinal curvature or flexibility limitations.
Features:
- Three progressive phases: mobility foundation, dynamic flexibility, functional strength.
- Adaptations for chair/seated exercise and gradual intensity increases.
- Weekly schedule systematically improves thoracic function and comfort.
Benefits:
- Improves daily comfort, breathing, and postural strength.
- Designed for all ages, including those unable to exercise lying flat
£300