Certifications & Expertise
Injury Rehabilitation & Prevention at Stay Young
Rebuild Strength, Mobility & Confidence—With Guidance from Real Experience
As the founder of Stay Young Personal Training and a Level 4 Personal Trainer, I bring both advanced clinical qualifications and a unique, practical understanding to your rehabilitation journey. Having personally overcome three knee operations, two shoulder surgeries, a ruptured Achilles tendon, and years living with back and joint pain, I know firsthand what it takes to move past injury. My approach blends expert exercise prescription, medical insight, and true empathy—so you can recover with confidence, safety, and motivation every step of the way.
Why Choose Stay Young Injury Prevention & Rehab?
- Rehabilitation solutions for every stage: from post-surgery recovery to chronic aches and injury prevention
- Specialist support for knees, shoulders, back pain, hips, achilles, and complex joint issues
- Advanced Level 4 qualifications in rehab, obesity, diabetes, and lower back pain—rare, highest-level expertise in the UK
- Evidence-based programs—shaped by both clinical science and Ivan’s own extensive recovery journey
What You Achieve With Specialist Rehab
- A safe, progressive return to movement and your chosen activities—never a generic routine
- Targeted pain reduction and mobility gains, addressing the root cause of your issue
- Enhanced joint stability, function, and confidence in daily life, work, and sport
- Strategies for long-term injury prevention and total wellbeing, not just a “quick fix”
Injury and Rehab Prevention
Leveraging my personal recovery experiences from multiple surgeries and injuries, I offer expert guidance in injury prevention and rehabilitation. My journey through knee and shoulder surgeries, a ruptured Achilles tendon, and various tendinopathies has provided me with practical knowledge that complements my professional training. This unique perspective enables me to:
- Design safe, effective rehabilitation programs
- Teach injury prevention techniques
- Provide insights into managing pain during recovery
- Create customized workout plans that accommodate existing limitations
My approach ensures a safe return to fitness, focusing on recovery and minimizing the risk of future injuries. With firsthand experience in recovery, I’m equipped to provide comprehensive support for clients at every stage of their fitness journey.
INJURY PREVENTION & REHABILITATION PACKAGES
16-Week Knee Rehabilitation Program
Rebuild knee strength, mobility, and confidence with this progressive 16-week plan, tailored for adults recovering from injury, surgery, or chronic knee discomfort.
Features:
- Four clear training phases with weekly structure and safe progressions.
- Double and single-leg exercises, activation drills, and joint stabiliser work.
- Adaptable for older adults and all ability levels.
Benefits:
- Expert-developed for injury prevention and long-term joint health.
- Comprehensive support for pain-free movement and daily function
£400
12-Week Hip Internal Rotation Rehab Program
Unlock hip mobility and smooth movement with this evidence-based program, ideal for those experiencing restricted internal rotation or hip pain.
Features:
- Logical, phase-based progression from capsule opening to dynamic and functional strength.
- Flexible for varied mobility levels, multiple session options per week.
- Focus on joint capsule, glutes, core, and balance for complete hip health.
Benefits:
- Promotes efficient hip function and reduces discomfort during daily activities.
- Real-world results for moderate-to-severe movement limitations.
£300
12-Week Shoulder Rehabilitation Program
Restore shoulder stability, range, and functional strength after injury with a targeted plan that builds from foundational mobility to sport-specific movements.
Features:
- Three advanced phases: initial mobility, progressive loading, and functional strength.
- Exercises for rotator cuff, scapular stability, and upper body strength.
- Guidance on safe progression, pain management, and active recovery.
Benefits:
- Accelerates recovery and helps prevent future shoulder issues.
- Suitable for all fitness levels, no advanced equipment needed.
£300
12-Week Achilles Rehabilitation Program
Accelerate recovery from mid-stage Achilles tendon pain and dysfunction with this efficient, progressive plan grounded in scientific protocols.
Features:
- Three proven phases: initial strengthening, progressive loading, advanced dynamic strength.
- Mix of isometric, eccentric, and resistance exercises for tendon repair.
- Practical pain management guidelines and real-life functional training.
Benefits:
- Supports pain reduction, tissue remodelling, and safe return to activity.
- Suitable for those managing everyday activity with Achilles issues.
These descriptions ensure clarity, structure, and professional presentation for your rehab program offerings, ready for immediate website integration
£300
12-Week Thoracic Spine Mobility Program
Enhance posture, upper-back mobility, and pain-free movement in just 12 weeks, using a gentle, systematic approach suitable for those with spinal curvature or flexibility limitations.
Features:
- Three progressive phases: mobility foundation, dynamic flexibility, functional strength.
- Adaptations for chair/seated exercise and gradual intensity increases.
- Weekly schedule systematically improves thoracic function and comfort.
Benefits:
- Improves daily comfort, breathing, and postural strength.
- Designed for all ages, including those unable to exercise lying flat
£300
Coach’s Rehab and Wellness Experience
With every client, I draw not just on advanced certifications and professional training, but on my personal experience battling through injury, pain, and setbacks. I design every program so you feel seen, understood, and supported—all the way from day one to full recovery.
QUALIFICATIONS
Professional Qualifications
- CIMSPA-accredited Level 4 Advanced Personal Trainer (top 10% in the UK—most trainers are only Level 3)
- Certified in advanced injury rehabilitation and lower back pain management
- Specialist in obesity, diabetes, and complex medical conditions
- Accredited to work with GP/NHS-referred clients, older adults, post-surgical, and special populations
- Certified in post-surgical and chronic injury exercise prescription
- Qualified nutrition and weight management coach
All fitness qualifications are accredited by CIMSPA (Chartered Institute for the Management of Sport and Physical Activity)