Specialized Nutrition & Fitness Services to Enhance Your Well-Being
At Stay Young, I provide a range of specialized services to support your unique health and fitness needs. From tailored exercise programs to nutrition guidance, I am dedicated to helping you achieve your goals and improve your overall well-being.
What I Offer
Strength and Conditioning
I create personalized programs to build muscle and enhance endurance. My strength and conditioning plans are designed to help you achieve your fitness goals with effective, targeted workouts.
Weight Loss
I offer proven strategies to help you shed pounds and maintain a healthy lifestyle. My weight loss programs focus on sustainable habits and practical solutions tailored to your needs.
Senior Fitness / Over 65's
I design customised workouts for individuals over 65, focusing on flexibility, balance, posture, and overall health. My senior fitness programs aim to enhance mobility and quality of life.
Mental Health and Wellness
I offer exercise routines specifically designed to alleviate symptoms of stress, anxiety, and depression. My wellness programs support your mental health through balanced physical activity.
Injury and Rehab Prevention
I use techniques to prevent injuries and support rehabilitation, ensuring a safe return to fitness. My approach is tailored to help you recover effectively and reduce the risk of future injuries.
Nutrition Coaching to Fuel Your Fitness Journey
At Stay Young, I believe that optimal health and fitness are achieved through a holistic approach that combines expert training with personalised nutrition. My newly enhanced nutrition coaching service is designed to complement my workout regimen and accelerate my progress toward my health and fitness goals.
Gym Confidence Coaching
I specialize in helping clients overcome gym anxiety and build lasting confidence in fitness settings.
My gym confidence program includes:
- Familiarization with gym equipment and etiquette
- Personalized workout plans to build comfort and competence
- Strategies for managing gym anxiety and self-doubt
- Gradual exposure to different gym environments and workout styles
Personalized Nutrition Plans
Key Features of My Nutrition Coaching
Key Features of My Nutrition Coaching
I now offer comprehensive, customized meal plans tailored to my unique needs and fitness objectives. Using the advanced Trainerize platform, my certified nutrition coaches create detailed nutrition strategies that:
- Align perfectly with my training program
- Account for my dietary preferences and restrictions
- Adjust macronutrient ratios to support my specific goals
- Provide a variety of delicious, nutrient-dense meal options
Key Features of My Nutrition Coaching
Key Features of My Nutrition Coaching
Key Features of My Nutrition Coaching
- Precision Meal Planning: I receive weekly meal plans designed to complement my workouts and lifestyle.
- Macro Tracking: I can easily monitor my macronutrient intake to ensure optimal balance.
- Recipe Database: I have access to a vast library of healthy, chef-crafted recipes.
- Grocery Lists: I get automated shopping lists to simplify my meal prep.
- Progress Monitoring: I can track my nutritional habits and body composition changes over time.
- On-the-Go Access: I manage my nutrition plan anytime, anywhere with my mobile app.
The Difference
Key Features of My Nutrition Coaching
The Difference
My nutrition coaching goes beyond just meal plans. I provide:
- Expert Guidance: Regular check-ins with certified nutrition coaches to adjust my plan as needed.
- Education: I learn about proper nutrition and develop sustainable, healthy eating habits.
- Accountability: I stay motivated with consistent support and progress tracking.
- Seamless Integration: My nutrition plan works in harmony with my personal training sessions for maximum results.
Achieve More With Integrated Fitness and Nutrition
By combining my personalized training programs with expert nutrition coaching, I'll:
- Accelerate fat loss and muscle gain
- Improve energy levels and workout performance
- Enhance recovery and reduce injury risk
- Develop long-term healthy lifestyle habits
ONLINE PERSONAL TRAINING & NUTRITION PACKAGEs
Starter Package
Elite Package 16 Week Lifestyle Overhaul
Essential Package
4-Week Transformation
Customized workout plan
Basic nutrition guidelines
Weekly check-ins
Email support
£99
Essential Package
Elite Package 16 Week Lifestyle Overhaul
Essential Package
8-Week Fitness Boost
Customized workout plan
Detailed meal plans
Bi-weekly video calls
Unlimited messaging support
Progress tracking
£199
Premium Package
Elite Package 16 Week Lifestyle Overhaul
Elite Package 16 Week Lifestyle Overhaul
Customized workout plan
Comprehensive meal plans with recipes
Weekly video calls
24/7 messaging support
Progress tracking with body composition analysis
Supplement recommendations
£299
Elite Package 16 Week Lifestyle Overhaul
Elite Package 16 Week Lifestyle Overhaul
Elite Package 16 Week Lifestyle Overhaul
Customized workout plan Advanced nutrition coaching with personalized meal plans Twice-weekly video calls Priority 24/7 support Detailed progress tracking and adjustments Stress management and sleep optimization guidance
£399
Nutrition-only Packages
Basic Meal Plan
Comprehensive Nutrition Coaching
Comprehensive Nutrition Coaching
4-week customized meal plan
Grocery lists
Basic nutritional guidance
£79
Comprehensive Nutrition Coaching
Comprehensive Nutrition Coaching
Comprehensive Nutrition Coaching
12-week personalized nutrition program
Weekly meal plans and recipes
Macronutrient calculations
Supplement advice
Bi-weekly check-ins
£199
Senior Vitality Package (65+)
12-Week Wellness Journey
- Low-impact, joint-friendly workout plan
- Balance and flexibility training
- Nutrition guidance tailored for senior health
- Bi-weekly video calls
- 24/7 messaging support
- Progress tracking with focus on functional fitness
- Medication-aware meal planning
- Fall prevention techniques
- Social connection activities
£249
One to One Personal Training Sessions
Transform your fitness journey with my personalized one-on-one training sessions. As your dedicated trainer, I'll craft tailored workouts to match your unique goals and abilities. Experience rapid progress, enhanced motivation, and expert form guidance. Together, we'll unlock your full potential and achieve lasting results in a supportive, focused environment.
Free PT Session
Concessionary Rates for those with medical conditions
Discounted Online Membership Rates
One Free in Person PT session each to both the referrer and the new client they bring in who signs up for 8 personal training sessions or more
Discounted Online Membership Rates
Concessionary Rates for those with medical conditions
Discounted Online Membership Rates
30% off monthly membership fees for both the referrer and the new member for first two months on online workout training and or nutritional plans
Concessionary Rates for those with medical conditions
Concessionary Rates for those with medical conditions
Concessionary Rates for those with medical conditions
10% off if medically diagnosed with diabetes, obesity, high blood pressure, high cholesterol, COPD, stress and anxiety, depression
Ready to Transform Your Health?
Ready to take the next step in your fitness journey? Add comprehensive nutrition and fitness coaching to your Stay Young training program and experience the power of truly personalized health and fitness guidance. Contact me today to learn more about my nutrition coaching services.
Get started today and download our app:
Check us out on Trainerize
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Stay Young
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