Stay Young

What I Offer

Strength and Conditioning

I create personalized programs to build muscle and enhance endurance. My strength and conditioning plans are designed to help you achieve your fitness goals with effective, targeted workouts.

Weight Loss

I offer proven strategies to help you shed pounds and maintain a healthy lifestyle. My weight loss programs focus on sustainable habits and practical solutions tailored to your needs.

Senior Fitness / Over 65's

I design customised workouts for individuals over 65, focusing on flexibility, balance, posture, and overall health. My senior fitness programs aim to enhance mobility and quality of life.

Mental Health and Wellness

I offer exercise routines specifically designed to alleviate symptoms of stress, anxiety, and depression. My wellness programs support your mental health through balanced physical activity.

Injury and Rehab Prevention

I use techniques to prevent injuries and support rehabilitation, ensuring a safe return to fitness. My approach is tailored to help you recover effectively and reduce the risk of future injuries.

Gym Confidence Coaching

I specialize in helping clients overcome anxiety and build confidence in the gym environment.

My gym confidence program includes:

Familiarization with gym equipment and etiquette
Strategies for managing gym anxiety and self-doubt

Personalized Nutrition Plans

Key Features of My Nutrition Coaching

I now offer comprehensive, customized meal plans tailored to my unique needs and fitness objectives. Using the advanced Trainerize platform, my certified nutrition coaches create detailed nutrition strategies that:

Align perfectly with my training program
Account for my dietary preferences and restrictions
Adjust macronutrient ratios to support my specific goals
Provide a variety of delicious, nutrient-dense meal options

Key Features of My Nutrition Coaching

Precision Meal Planning: I receive weekly meal plans designed to complement my workouts and lifestyle.
Macro Tracking: I can easily monitor my macronutrient intake to ensure optimal balance.
Recipe Database: I have access to a vast library of healthy, chef-crafted recipes.
Grocery Lists: I get automated shopping lists to simplify my meal prep.
Progress Monitoring: I can track my nutritional habits and body composition changes over time.
On-the-Go Access: I manage my nutrition plan anytime, anywhere with my mobile app.

The Difference

Key Features of My Nutrition Coaching

The Difference

My nutrition coaching goes beyond just meal plans. I provide:

Expert Guidance in managing food allergies and intolerances: Drawing from personal experience in navigating complex dietary restrictions from childhood, including managing symptoms and finding suitable alternatives.
Education: I learn about proper nutrition and develop sustainable, healthy eating habits.
Seamless Integration: My nutrition plan works in harmony with my personal training sessions for maximum results.

Injury and Rehab Prevention

Leveraging my personal recovery experiences from multiple surgeries and injuries, I offer expert guidance in injury prevention and rehabilitation. My journey through knee and shoulder surgeries, a ruptured Achilles tendon, and various tendinopathies has provided me with practical knowledge that complements my professional training. This unique perspective enables me to:

Design safe, effective rehabilitation programs
Teach injury prevention techniques
Provide insights into managing pain during recovery
Create customized workout plans that accommodate existing limitations

My approach ensures a safe return to fitness, focusing on recovery and minimizing the risk of future injuries. With firsthand experience in recovery, I’m equipped to provide comprehensive support for clients at every stage of their fitness journey.

ONLINE TRAINING WITH NUTRITION PACKAGES

Starter Package

4-Week Transformation
Customized workout plan
Basic nutrition guidelines
Weekly check-ins
Email support

£125

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Essential Package

8-Week Fitness Boost
Customized workout plan
Detailed meal plans
Bi-weekly video calls
Unlimited messaging support
Progress tracking

£249

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Elite Package

16 -Week Lifestyle

Overahaul

Customized workout plan

Advanced nutrition

coaching with personalized

meal plans

Twice-weekly video calls

Priority 24/7 support

Detailed progress tracking

Stress management and sleep optimization guidance

£399

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NUTRITION-ONLY PACKAGES

Starter Nutrition Package

4-week customized meal plan
Grocery lists
Basic nutritional guidance

Weekly check-ins via email

£99

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Essential Nutrition Coaching

8-week personalized meal plans
Weekly recipes
Macronutrient calculations

Supplement advice
Bi-weekly video check-ins

Email Support

£199

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Elite Nutrition Coaching

16-week comprehensive nutrition program
Personalized meal plans aligned with health and wellness goals
Advanced macronutrients and macronutrient optimzation

Weekly video coaching calls

24/7 messaging support

Detailed progress tracking and plan adjustments

Extentsive receipe database tailored to your preferences

Weekly customized grocery list

Supplement advice

£299

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Free PT Session

Concessionary Rates for those with medical conditions

Discounted Online Membership Rates

One Free in Person PT session each to both the referrer and the new client they bring in who signs up for 8 personal training sessions or more

Discounted Online Membership Rates

Concessionary Rates for those with medical conditions

Discounted Online Membership Rates

20% off monthly membership fees for both the referrer and the new member for first month of online workout training and or nutritional plans

Concessionary Rates for those with medical conditions

10% off if medically diagnosed with diabetes, obesity, high blood pressure, high cholesterol, COPD, stress and anxiety, depression

Specialized Nutrition & Fitness Services to Enhance Your Well-Being