Specialized Nutrition & Fitness Services to Enhance Your Well-Being
At Stay Young, I provide a range of specialized services to support your unique health and fitness needs. From tailored exercise programs to nutrition guidance, I am dedicated to helping you achieve your goals and improve your overall well-being.
Achieve More With Integrated Fitness and Nutrition
By combining my personalized training programs with expert nutrition coaching, I'll:
- Accelerate fat loss and muscle gain
- Improve energy levels and workout performance
- Enhance recovery and reduce injury risk
- Develop long-term healthy lifestyle habits
Injury and Rehab Prevention
Leveraging my personal recovery experiences from multiple surgeries and injuries, I offer expert guidance in injury prevention and rehabilitation. My journey through knee and shoulder surgeries, a ruptured Achilles tendon, and various tendinopathies has provided me with practical knowledge that complements my professional training. This unique perspective enables me to:
- Design safe, effective rehabilitation programs
- Teach injury prevention techniques
- Provide insights into managing pain during recovery
- Create customized workout plans that accommodate existing limitations
My approach ensures a safe return to fitness, focusing on recovery and minimizing the risk of future injuries. With firsthand experience in recovery, I’m equipped to provide comprehensive support for clients at every stage of their fitness journey.
ONLINE TRAINING WITH NUTRITION PACKAGES
Starter Package
4-Week Transformation
Customized workout plan
Basic nutrition guidelines
Weekly check-ins
Email support
£125
Essential Package
8-Week Fitness Boost
Customized workout plan
Detailed meal plans
Bi-weekly video calls
Unlimited messaging support
Progress tracking
£249
Elite Package
16 -Week Lifestyle
Overahaul
Customized workout plan
Advanced nutrition
coaching with personalized
meal plans
Twice-weekly video calls
Priority 24/7 support
Detailed progress tracking
Stress management and sleep optimization guidance
£399
NUTRITION-ONLY PACKAGES
Starter Nutrition Package
4-week customized meal plan
Grocery lists
Basic nutritional guidance
Weekly check-ins via email
£99
Essential Nutrition Coaching
8-week personalized meal plans
Weekly recipes
Macronutrient calculations
Supplement advice
Bi-weekly video check-ins
Email Support
£199
Elite Nutrition Coaching
16-week comprehensive nutrition program
Personalized meal plans aligned with health and wellness goals
Advanced macronutrients and macronutrient optimzation
Weekly video coaching calls
24/7 messaging support
Detailed progress tracking and plan adjustments
Extentsive receipe database tailored to your preferences
Weekly customized grocery list
Supplement advice
£299
One to One Personal Training Sessions
Transform your fitness journey with my personalized one-on-one training sessions. As your dedicated trainer, I'll craft tailored workouts to match your unique goals and abilities. Experience rapid progress, enhanced motivation, and expert form guidance. Together, we'll unlock your full potential and achieve lasting results in a supportive, focused environment.