Certifications & Expertise
Nutrition Coaching for Diabetes, Cholesterol, Allergies & Weight Loss
Unlock better health, energy and confidence with personalised nutrition plans from a coach who has lived through heart attack recovery, severe food intolerances and long‑term dietary restrictions.
Why my nutrition coaching is different
- Bespoke nutrition plans designed around your lifestyle, goals and medical needs
- Expertise in weight management, diabetes, high cholesterol, heart health, and complex food intolerances
- Level 4 Certified Nutrition Coach with real‑life experience of allergies, intolerances and post‑heart‑attack recovery
- Empathy and practical strategies for restrictive diets, medical conditions and long‑term change
What you achieve with personalised nutrition
- Practical, evidence-based strategies for diabetes, cholesterol, and metabolic health
- Safe, sustainable fat loss or maintenance for your unique body
- Complete support for allergies, intolerances, coeliac, and special dietary needs
- Weekly meal plans, simple recipes, and tailored shopping lists to make healthy eating easy
- Ongoing check-ins, progress tracking, and expert supplement guidance
Personalised nutrition plans for weight loss, diabetes, high cholesterol and food allergies
At Stay Young, as a Level 4 Certified Nutrition Coach, if you’re managing diabetes, high cholesterol, food allergies, or another medical condition, you need more than a generic meal plan. I offer expert, tailored nutrition guidance — grounded in both professional qualifications and personal experience — to help you eat well, feel better, and achieve lasting health.
Services Offered
How My Nutrition Coaching Helps You
- Diabetes Support: Practical, evidence-based strategies for managing blood sugar, healthy eating, and lifestyle — delivered with real understanding.
- Heart Health & High Cholesterol: After my own heart attack and ongoing management of high cholesterol, I know what works for lasting cardiovascular health.
- Food Allergy & Intolerance Expertise: Lived experience means I offer practical solutions, not just theory, for those with complex dietary needs.
- Weight Management: Safe, sustainable approaches to weight loss or maintenance, tailored to your unique body and goals.
- Personalised Meal Plans: Weekly menus, recipes, and shopping lists — all customised for your preferences, restrictions, and lifestyle.
- Ongoing Support: Regular check-ins, progress tracking, and expert supplement advice to keep you motivated and on track.
NUTRITION-ONLY PACKAGES
Introductory Nutrition Consultation - £40
A private 45-minute video call or in-person meeting to discuss your current habits, challenges, and goals. Receive personalized nutrition advice and a clear plan for moving forward—no obligation to continue.
If you choose a package, your £40 consultation fee is deducted from your first payment.
Essential Nutrition Coaching - £200 (8 weeks)
8-week personalised meal plans
Weekly recipes
Macronutrient calculations
Supplement advice
Bi-weekly video check-ins
Email Support
Best for: an 8‑week reset and clear structure around food.
Elite Nutrition Coaching - £350 (16 weeks)
16-week comprehensive nutrition program
Personalised meal plans aligned with health and wellness goals
Advanced macronutrients and macronutrient optimzation
Weekly video coaching calls
24/7 messaging support
Detailed progress tracking and plan adjustments
Extentsive receipe database tailored to your preferences
Weekly customized grocery list
Supplement advice
Best for: a full 3–4‑month transformation or more complex medical cases.
How your plan is delivered
Your plan is delivered through a specialist coaching app, giving you weekly meal plans, recipes, shopping lists and easy progress tracking – all accessible on your phone.
You also receive expert guidance for food allergies and intolerances, drawing on my own lifelong experience of complex dietary restrictions.
Services Offered
Why Choose Me?
Real Experience, Real Solutions
Managing diabetes and heart health after a heart attack means I know the journey firsthand. Growing up with severe food allergies and intolerances, I understand the daily impact of dietary restrictions on health and wellbeing.
Level 4 Certified Nutrition Coach
Fully qualified to support medically complex cases—beyond what most trainers can offer.