Nutrition Coaching for Diabetes, Cholesterol, Allergies & Weight Loss

Diabetes Coaching: Practical, evidence-based strategies for managing blood sugar, healthy eating, and lifestyle — delivered with real understanding. Heart Health & High Cholesterol: After my own heart attack and ongoing management of high cholesterol, I know what works for lasting cardiovascular health. Food Allergy & Intolerance Expertise: Lived experience means I offer practical solutions, not just theory, for those with complex dietary needs. Weight Loss Support: Safe, sustainable approaches to weight loss or maintenance, tailored to your unique body and goals. Personalized Nutrition Plans: Weekly menus, recipes, and shopping lists — all customized for your preferences, restrictions, and lifestyle. Ongoing Support: Regular check-ins, progress tracking, and expert supplement advice to keep you motivated and on track.

Practical, evidence-based strategies for diabetes coaching, cholesterol, and metabolic health. Safe, sustainable fat loss or maintenance tailored to your unique body, along with personalized nutrition plans for optimal results. Complete support for allergies, intolerances, coeliac, and special dietary needs. Enjoy weekly meal plans, simple recipes, and tailored shopping lists to make healthy eating easy. Benefit from ongoing check-ins, progress tracking, and expert supplement guidance for effective weight loss support.

I was a client of Ivan’s at Stay Young PT for just under a year and I am genuinely shocked and grateful for how far I’ve come on my weight loss journey. Last year I was at the heaviest I’d ever been and finally decided enough was enough. I found Ivan through PureGym, took the leap, and since then he’s helped me lose 12kg, which is something I never thought was possible for me. As a woman with PCOS, losing weight has always been incredibly difficult, particularly when I also had to consider my health conditions. Ivan designed a custom workout plan and personalized nutrition plans that were tailored specifically to my needs, including my struggles with weight loss support due to my condition. He didn’t know much about my PCOS at first, but after our first session, he made it his mission to research and learn everything he could to truly help me. His dedication is honestly insane, and his passion for helping clients reach their goals, including those with diabetes coaching needs, is second to none. We focused on training 2-3 days a week with a mix of PT sessions and solo workouts. At first, the thought of going to the gym alone completely overwhelmed me, but after a month or two of training with Ivan, I felt confident going in by myself. Our sessions were always fun and full of laughter and chat, and he constantly reminded me that slow, consistent weight loss was the best way to keep it off for good. Trusting that process is one of the best decisions I’ve ever made. Without his methods and encouragement, I’d still be stuck in the same restrictive diet, binge, and “I’ll start again next week” cycle that made me feel so awful in the past. For the first time in a very LONG time, I can wear clothes I never felt confident in before, and I finally fit into my favorite old outfits again. And best of all, I can be caught off guard in pics and videos and not hate what I see! Walking past shop windows or mirrors and having to do a double take like “wow, is this really me?” is honestly one of the best feelings in the world. So if you’re looking for a knowledgeable PT who genuinely cares about you as a person, not just your end goal, and who makes your workouts feel like hanging out with a friend, I 100% recommend Stay Young PT. Ivan, I really can’t thank you enough for all your support! - Hayat Hasan