10% off if medically diagnosed with diabetes, obesity, high blood pressure and more!
Personalized Nutrition Plans for Weight Loss, Diabetes, High Cholesterol and Food Allergies
At Stay Young, as a Level 4 Certified Nutrition Coach, If you’re managing diabetes, high cholesterol, food allergies, or another medical condition, you need more than a generic meal plan. I offer expert, tailored nutrition guidance—grounded in both professional qualifications and personal experience—to help you eat well, feel better, and achieve lasting health.
Services Offered
Nutrition Guidance and Meal Plans
Fuel your fitness journey with expert nutrition guidance and personalized meal plans. Discover the perfect balance of nutrients to support your goals, boost energy, and optimize performance. Let's create a sustainable, delicious diet tailored just for you.
How My Nutrition Coaching Helps You
- Diabetes Support: Practical, evidence-based strategies for managing blood sugar, healthy eating, and lifestyle—delivered with real understanding.
- Heart Health & High Cholesterol: After my own heart attack and ongoing management of high cholesterol, I know what works for lasting cardiovascular health.
- Food Allergy & Intolerance Expertise: Lived experience means I offer practical solutions, not just theory, for those with complex dietary needs.
- Weight Management: Safe, sustainable approaches to weight loss or maintenance, tailored to your unique body and goals.
- Personalized Meal Plans: Weekly menus, recipes, and shopping lists—all customized for your preferences, restrictions, and lifestyle.
- Ongoing Support: Regular check-ins, progress tracking, and expert supplement advice to keep you motivated and on track.
NUTRITION-ONLY PACKAGES
Introductory Nutrition Consultation
A private 45-minute video call or in-person meeting to discuss your current habits, challenges, and goals. Receive personalized nutrition advice and a clear plan for moving forward—no obligation to continue.
£40 (to be credited towards your first paid package if you enroll)
Essential Nutrition Coaching
8-week personalized meal plans
Weekly recipes
Macronutrient calculations
Supplement advice
Bi-weekly video check-ins
Email Support
£200
Elite Nutrition Coaching
16-week comprehensive nutrition program
Personalized meal plans aligned with health and wellness goals
Advanced macronutrients and macronutrient optimzation
Weekly video coaching calls
24/7 messaging support
Detailed progress tracking and plan adjustments
Extentsive receipe database tailored to your preferences
Weekly customized grocery list
Supplement advice
£350
Services Offered
Nutrition Guidance and Meal Plans
Why Choose Me?
Real Experience, Real Solutions
Managing diabetes and heart health after a heart attack means I know the journey firsthand. Growing up with severe food allergies and intolerances, I understand the daily impact of dietary restrictions on health and well-being.
Level 4 Certified Nutrition Coach
Fully qualified to support medically complex cases—beyond what most trainers can offer.