Online Nutrition Coaching for Weight Loss, Diabetes & Cholesterol
I've been obese myself, and I put my own Type 2 diabetes into remission through structured exercise and nutrition. I'm Level 4 qualified in obesity and diabetes, and I've managed my own recovery after a heart attack. Every plan is built around the food you actually eat and the medication you actually take, checked by a qualified nutritionist and signed off by me.
Plans from £350 (8 weeks) · £600 (16 weeks) · £840 (12-week clinical plan)
If that fits your budget, the first step is a 15-minute call, at no charge, to choose the right plan for you.
Prefer full advice straight away? The 45-minute nutrition consultation is £40 and is credited in full to any package. Got a question first? Use the form at the bottom of this page.
Qualified and Accredited Coaching
Why my nutrition coaching is different
Most online nutrition coaching is a meal plan and a weekly check-in. Here, every plan is cross-checked against your medication, your food log is read by a qualified nutritionist rather than filed, and nothing reaches you until Ivan has signed it off.
Two qualified people on your file, not one.
What you achieve with personalised nutrition
- Blood sugar, cholesterol and energy managed through food that works with your medication, not against it
- Safe, sustainable fat loss or holding your weight steady, if that's what you actually need
- Full support for allergies, intolerances, coeliac and special dietary needs, from someone who lives with them
- Meal plans built around the food you already eat and can actually buy where you shop
- Your food log read and fed back on, so you're never left guessing between check-ins
Personalised nutrition plans for weight loss, diabetes, high cholesterol and food allergies
This is built for the people standard plans don't fit, Type 2 diabetes, high cholesterol, a cardiac history, PCOS or thyroid conditions, coeliac disease and serious intolerances, and anyone on medication that changes how their body handles food.
If none of that applies and you simply want to eat better and lose weight, you're in the right place too. You just don't need the clinical version, and we'll tell you that rather than sell it to you.
How my nutrition coaching helps you
- We read your medication list: Every plan is checked against what you actually take. Grapefruit removed for a client on a statin. Salt managed for a client on blood pressure medication. Carbohydrate kept deliberately high enough for a client whose diabetes medication carries a ketoacidosis risk. Most coaches wouldn't know to look.
- Your food log is read, and we come to you: One client was quietly eating 300–400 calories under target most days. His coach spotted it in his log, explained why it would backfire, and he was back on target the same day. You don't have to notice the problem yourself.
- A 35-question intake before a single meal is written: Medical history, medication, allergies, alcohol, your working day, who you cook for, what your kitchen is actually like. Ten minutes, and it's the reason your plan fits.
- Your plan uses your food: Turkish Cypriot meals for a client in Cyprus, with kebabs and halloumi kept in rather than stripped out. Korean supermarket shopping for a client in Seoul. Your culture, your budget, your shops.
- Every plan signed off by Ivan: Your nutritionist builds it, Ivan reads and checks it before it reaches you. Nothing goes out unchecked.
- We'll tell you when it belongs with your doctor: Plainly, and without guessing. We work with your GP, not around them.
How your plan is delivered
1 — Your intake. A 35-question form covering your health, medication, food and daily routine. Ten minutes, and it reaches us securely.
2 — Your consultation. 45 minutes by video with your nutritionist, going through your intake properly rather than skimming it.
3 — Your plan. Built around your food, your medication and your targets, with your calorie and protein needs calculated for you rather than guessed from a chart.
4 — Ivan's review. Every plan checked and signed off before it reaches you.
5 — The part that actually matters. You log your food in the Stay Young app. We read it, feed back, and adjust as you go.
Why choose Stay Young
Real experience and a qualified team behind it
Managing diabetes and heart health after a heart attack means I know the journey firsthand. I put my own Type 2 diabetes into remission and lost 25 kg through structured nutrition and training. But you're not relying on one person's experience. Your day-to-day nutrition coaching is delivered by a qualified nutritionist, and every plan is read and signed off by me before it reaches you.
Priya Gahlot — Registered Associate Nutritionist (ANutr). MSc Human Nutrition, BSc Clinical Nutrition & Dietetics. Evidence-based nutrition for diabetes, obesity and cardiovascular disease, with specialist support for hormone balance, PCOS and metabolic health.
Tabina Baig — Nutritionist. BS in Human Nutrition & Dietetics. Personalised consultations and meal plans, grocery guidance and practical food swaps, food-log review and ongoing accountability.
Ivan Young — Nutrition coaching from a Level 4 specialist in obesity, diabetes and weight management — a qualification level most nutrition coaches in the UK don't hold. He is also a GP Exercise Referral Specialist, Level 4 qualified in Obesity and Diabetes Management, and a Level 4 Certified Nutrition Coach.
What we are, and what we're not
We're coaches, not clinicians. We won't diagnose you, change your medication or overrule your GP and we'll tell you plainly when something belongs with your medical team rather than with us. What we will do is build everything around what your doctors have already told you.
NUTRITION-ONLY PACKAGES
45‑Minute Introductory Nutrition Consultation – £40
A private 45-minute video call with a qualified nutritionist. We go through your current eating, your medical history, your medication and what you're finding hard — and you leave with clear guidance you can act on that day.
Why it's paid: proper nutrition advice is the service. Giving it away in a free call wouldn't be fair on the clients who've paid for it. The £40 is credited in full against any package. If you only want to know which package suits you, book the 15-minute call instead — that costs nothing
Nutrition Coaching — £350 (8 weeks) or £600 (16 weeks)
For weight, energy and building eating habits that hold, where there's no complex medical condition and no medication changing the picture.
35-question health and lifestyle intake.
45-minute consultation with your nutritionist.
A personalised meal plan built around the food you actually eat and can actually buy.
Your calorie and protein targets calculated individually
Food logging in the Stay Young app, with written feedback every week
Practical swaps, grocery guidance and honest convenience options for bad days
Your plan rebuilt as you progress, not written once and forgotten
Message your coach in the app — answered the same day, seven days a week
Every plan reviewed and signed off by Ivan
Best for: getting a proper structure around food, and making it stick.
Clinical Nutrition Coaching — £840 (12 weeks)
For Type 2 diabetes, cardiac history, high cholesterol, PCOS, thyroid conditions or anyone taking medication that changes how their body handles food. Delivered by a qualified nutritionist and signed off by Ivan.
Twelve weeks, because that is how long it takes to see the truth. HbA1c reflects roughly the last three months, so a shorter block can tell you how you feel but not whether your numbers have moved.
Everything in Nutrition Coaching, plus the part that takes real work:
A full review of your medication against your food plan, interactions designed around rather than left to chance
Condition-specific guidance written into the plan itself, not bolted on as a disclaimer
Your food log reviewed daily, with your coach coming to you when something drifts — not waiting for you to ask
Blood markers such as HbA1c tracked over time when you share your results, so progress is measured properly
A written plan for the days it goes wrong — including what a hypo feels like and what to take, where that applies
We work with your GP, not around them — and we'll pause and ask for clearance if we think you need it
Best for: anyone whose medical picture is the point, not a footnote.