We offer a range of personalized training services including one-to-one personal training, online training, specialized programs for weight loss, senior fitness (over 65s), mental health and wellness, injury prevention and rehabilitation, and strength and conditioning.
Yes, we provide both in-person and online training options to suit your preferences and lifestyle.
Our typical training sessions last about 60 minutes, but this can be adjusted based on your specific needs and goals.
We offer various packages to suit different needs and budgets. Our Essential Package starts at £79 for a 4-week transformation, while our Premium and Elite packages offer more comprehensive services at £199 and above.
Yes, we have package deals that provide better value for longer commitments. For example, our 8-Week Fitness Boost and 16-Week Lifestyle Overhaul packages offer more comprehensive services at a better rate.
We offer a 30% discount on online programs for clients medically diagnosed with conditions such as diabetes, obesity, high blood pressure, high cholesterol, COPD, stress and anxiety, or depression.
You can schedule your first session by contacting us through our website or calling us directly at 07882367607.
Wear comfortable, breathable clothing that allows for a full range of motion, and appropriate athletic shoes.
For in-person sessions, we provide all necessary equipment. For online sessions, we'll advise you on any basic equipment you might need based on your personalized program.
I hold certifications in GP (PCP) Exercise Referral Level 4, Level 4 Nutrition, Level 3 Personal Trainer qualification, and I'm an ACCA Qualified Accountant with a B.Sc. in Mathematics and Business Management.
Yes, I have expertise in working with clients who have various health conditions, including those covered by my GP (PCP) Exercise Referral Level 4 qualification, such as diabetes, obesity, high blood pressure, high cholesterol, COPD, stress and anxiety, and depression. I also have experience with conditions like Parkinson's disease and Polycystic Ovary Syndrome (PCOS).
Results vary depending on individual factors, but many clients see noticeable improvements within 4-8 weeks of consistent training and following our nutrition guidance.
Yes, we offer comprehensive nutrition coaching to complement your fitness program, including personalized meal plans, macro tracking, and ongoing support.
Absolutely. We offer a Senior Vitality Package specifically designed for individuals over 65, focusing on low-impact exercises, balance, and flexibility training.
Yes, we specialize in both weight loss and muscle gain programs. Our personalized approach ensures that your training and nutrition plan aligns with your specific goals.
For conditions covered by my qualifications, I create tailored exercise programs. For conditions outside my formal qualifications, I conduct thorough research using reputable sources to ensure safe and effective exercise programming. I always encourage clients to consult their doctors before starting any new exercise program, especially if they have pre-existing health conditions.
Absolutely! Building gym confidence is a key part of my training approach. We'll work together to
gradually increase your comfort level in the gym environment, ensuring you feel empowered and
confident in your fitness journey.
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