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Find a Personal Trainer

Meet Ivan Young - Advanced Personal Trainer Nutritionist & Injury Rehab Specialist

Hi, I’m Ivan. I hold a Level 4 Personal Training qualification – the highest currently available in the UK – recognising advanced expertise in areas such as medical conditions, rehabilitation and nutrition coaching. Fewer than 1 in 100 trainers reach this level, and my goal is to use that knowledge to help you transform your health with confidence.


Why clients choose me:

  • Level 4 PT and Nutrition Coach (top 1% of UK trainers) 
  • Personal experience reversing type 2 diabetes, losing 20 kg and rebuilding after a major cardiac event and multiple surgeries.
  • Specialist in complex medical cases referred by GPs.

Personal Trainer Fitness

My Fitness Journey

After a successful 20‑year career as a finance director in the City, a major cardiac incident led me to completely rethink my life and pursue a career in fitness. Over the past four years, I have reversed type 2 diabetes, lost 20 kg and improved my muscle mass, endurance, strength, flexibility and balance through structured training and nutrition.


This journey fuels my passion for helping others – whether younger or older, new to the gym or experienced. Having overcome my own gym anxiety, I understand how intimidating the gym can feel, and I focus on making every client feel comfortable, informed and confident in the training environment.

Dietary Challenges

Dietary Challenges

Dietary Challenges

From a very young age I faced significant dietary challenges that affected my everyday life. After extensive testing at Great Ormond Street Hospital, I was diagnosed with multiple food allergies and intolerances, including gluten and dairy, and followed strict diets and supplement routines to stay well. 

Dietary Challenges

Dietary Challenges

Living with these restrictions gave me a deep understanding of how powerfully food can affect energy, digestion, skin and overall wellbeing. This experience shapes my nutrition coaching today, helping me support clients with allergies, intolerances and complex dietary needs in a practical, realistic way – not just with theory. 

My Injury Recovery Journey

My approach to training is strongly influenced by my own experiences with injury. Over the years I’ve had three knee operations, two shoulder surgeries and a ruptured Achilles tendon, and I’ve also rehabbed tennis elbow, biceps and quadriceps tendinopathy, lower hamstring tendonitis and long‑term back issues.


These setbacks have made me more resilient and given me invaluable insight into injury prevention and rehabilitation. I understand both the physical and mental hurdles of recovery, which allows me to offer empathetic, evidence‑based guidance to clients facing similar challenges. 

Clinical & GP Referral Expertise

Clinical & GP Referral Expertise

Clinical & GP Referral Expertise

As a GP Exercise Referral Specialist I work with clients referred by GPs for structured exercise programmes to help manage conditions such as diabetes, obesity, high blood pressure, high cholesterol, asthma, COPD, stress and anxiety, depression, arthritis, osteoporosis, lower back pain, PCOS and Parkinson’s. 

Qualifications

Clinical & GP Referral Expertise

Clinical & GP Referral Expertise

  • Level 4 Advanced Personal Trainer 
  • GP Exercise Referral Specialist
  • Level 4 Nutrition for Weight Management & Athletic Performance,
  • Level 4  Diabetes:  Developing Physical Activity & Weight Management,
  • Level 4 Obesity: Developing Physical Activity
  • Level 4 Lower Back Pain Management


ADDITIONAL QUALIFICATIONS

  • B.Sc. Mathematics and Business Management
  •  ACCA Qualified Accountant 

Start Your Journey

Whether you’re starting out, returning after injury or illness, or looking to take your training to the next level, I’m here to support you every step of the way. 

Book Your Free Consultation

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Stay Young

07882 367607

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