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    • Home
    • About
    • Team
    • Services & Packages
    • GLP-1 Weight Loss
    • Gallery
    • Blog
    • Contact
    • FAQ's
    • Gift Vouchers/Merchandise
    • Testimonials
    • Online Training Packages
    • One to One Packages
    • Nutrition Packages
    • Injury & Rehab Packages
    • Hybrid Coaching
  • Home
  • About
  • Team
  • Services & Packages
  • GLP-1 Weight Loss
  • Gallery
  • Blog
  • Contact
  • FAQ's
  • Gift Vouchers/Merchandise
  • Testimonials
  • Online Training Packages
  • One to One Packages
  • Nutrition Packages
  • Injury & Rehab Packages
  • Hybrid Coaching

Stay Young PT - Advanced Personal Trainer

Stay Young PT - Advanced Personal TrainerStay Young PT - Advanced Personal TrainerStay Young PT - Advanced Personal Trainer

 Advanced Personal Trainer and GP Exercise Referral Specialist in Twickenham. 25kg lost, Type2 Diabetes Reversed. 

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Free Consultation
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Trusted by 150+ Clients Across Twickenham, Richmond & Online

78 Clients supported in 2025


91% Average client retention after 12 weeks


108 kg Combined weight loss in 2025


⭐⭐⭐⭐⭐


“Ivan helped me lose 14kg and fix my chronic knee pain in 4 months. His combination of exercise referral, nutrition coaching, and regular check-ins kept me accountable when I would have given up in the past. The weight loss programs he offers truly made a difference.”  


– Mark T., 52, Twickenham

BEFORE AND AFTER RESULTS

Man walking out of the ocean on a sunny beach day.
A photo after before man Stomach and fat
Two different men posing indoors, one smiling close-up, the other standing in a room.
Two men enjoying sunny days in pools, smiling and relaxed.
Before and after transformation of a man by the water and dressed up outdoors.
Man enjoying pool time and seaside view on a sunny day.
Woman in a gray sports bra and denim jeans, with face covered by an upside-down smiley emoji.
Person standing in a bathroom with date 5 June 2025 above.

Hayat — 12kg lost with Stay Young PT

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LETS TRANSFORM TOGETHER

As a Level 4 Advanced Personal Trainer and Nutritionist, I deliver personalised training, rehab and nutrition coaching that creates real, sustainable results – in person in Twickenham and online wherever you train. I reversed type 2 diabetes, lost 25 kg and rebuilt after multiple surgeries and gym anxiety, so I understand what it’s like to start again. 


Ideal for beginners, returners and busy professionals who want expert guidance, not intimidation. 

How You Can Work With Me

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Online Coaching

Remote coaching via app and video calls, with customised workout plans, personal coaching and accountability wherever you train. Ideal for busy professionals and parents.

View Online Coaching Packages
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Hybrid Coaching

In‑person sessions in Twickenham plus app‑based programming, nutrition support and weekly check‑ins, so you get expert guidance and flexibility between sessions.

View Hybrid Coaching
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One-to-One Personal Training

Level 4 Advanced Personal Training with fully tailored in‑person sessions in Twickenham to help you get stronger, lose weight and train safely around injuries or medical conditions.

View In‑Person Packages

SPECIALIST PROGRAMS & GLP‑1 SUPPORT

78 Clients supported in 2025


91% Average client retention after 12 weeks


108 kg Combined weight loss in 2025


⭐⭐⭐⭐⭐


“Ivan helped me lose 14kg and fix my chronic knee pain in 4 months. His combination of exercise referral, nutrition coaching, and regular check-ins kept me accountable when I would have given up in the past. The weight loss programs he offers truly made a difference.”  


– Mark T., 52, Twickenham

Side-by-side comparison of the same woman before and after weight loss.

GLP‑1 Training & Weight Loss

Personal training and nutrition coaching for adults on GLP‑1 medications to protect muscle, manage side‑effects and maintain long‑term results.

View GLP‑1 Program
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Injury Prevention & Rehab

Specialist programs for knees, shoulders, back, hips and Achilles issues, informed by my own recovery from multiple surgeries and long‑term pain.

View Injury & Rehab Packages
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GP Exercise Referral & Medical Conditions Specialist

Skilled in working with clients referred by GPs for exercise programmes tailored to manage conditions such as diabetes, obesity, high blood pressure, high cholesterol, asthma, COPD, stress and anxiety, depression, arthritis, osteoporosis, lower back pain, PCOS and Parkinson’s.

Enquire About GP Referral Support
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Nutrition Coaching & Meal Plans

Level 4 nutrition support for diabetes, high cholesterol, weight management and complex food intolerance's, combining clinical knowledge with real‑life experience.

View Nutrition Packages

Choose Your Coaching Program

As a Level 4 Advanced Personal Trainer and Nutritionist, I provide personalised training, rehab, and nutrition coaching that fosters real, sustainable results—both in person in Twickenham and online, no matter where you train. Having reversed type 2 diabetes, lost 25 kg, and rebuilt my strength after multiple surgeries and battling gym anxiety, I truly understand the journey of starting again. My programs are ideal for beginners, returners, and busy professionals looking for expert guidance in the realm of exercise referral and tailored weight loss programs, without any intimidation.

Online Coaching

Premium In-Person

Online Coaching

Experience remote coaching through an app and video calls, complete with customized workout plans, personal coaching, and accountability wherever you train. Our services include exercise referral, nutrition coaching, and tailored weight loss programs, making it ideal for busy professionals and parents. 

View Online Programs

Hybrid Coaching

Premium In-Person

Online Coaching

Enjoy in-person sessions in Twickenham alongside app-based programming, nutrition coaching, and weekly check-ins, providing you with expert guidance and the flexibility you need to succeed in your weight loss programs. 

Start Hybrid Coaching

Premium In-Person

Premium In-Person

Premium In-Person

Experience Level 4 Advanced Personal Training with fully tailored in-person sessions in Twickenham. Our programs focus on exercise referral, nutrition coaching, and effective weight loss programs to help you get stronger, lose weight, and train safely around injuries or medical conditions. 

View In-Person Packages

Who I Help Most

Adults 40+ Rebuilding Strength

Adults 40+ Rebuilding Strength

Adults 40+ Rebuilding Strength

You’ve lost fitness over the years, feel weaker than you used to, and want to regain   strength, energy and confidence without getting injured.  You need a structured plan that respects your body’s current limits while still   pushing you forward safely.  

Recommended: Hybrid Coaching or Online Coaching   

Injury & Pain Management

Adults 40+ Rebuilding Strength

Adults 40+ Rebuilding Strength

You’re dealing with knee, shoulder, back, hip or Achilles issues and need expert   guidance to train around pain, rebuild mobility and prevent re-injury.  You want a coach who understands rehabilitation from personal experience, not   just textbook theory.  

Recommended: Hybrid Coaching or Premium In-Person   

Weight Loss & Metabolic Health

Adults 40+ Rebuilding Strength

GP Referrals & Medical Conditions

You’ve tried multiple diets and always regain the weight. You want sustainable fat   loss through realistic nutrition, consistent training and accountability – not another   restrictive meal plan you can’t stick to.  Ideal if managing diabetes, high cholesterol or heart health.  

Recommended: Online Coaching or Hybrid Coaching   

GP Referrals & Medical Conditions

GP Referrals & Medical Conditions

GP Referrals & Medical Conditions

Your GP has referred you for exercise support, or you’re managing a condition like diabetes, high blood pressure, arthritis, osteoporosis, COPD, or PCOS. In this case, you’ll need a Level 4 qualified trainer who can provide exercise referral services and work safely within clinical guidelines. Additionally, consider exploring nutrition co

Your GP has referred you for exercise support, or you’re managing a condition like diabetes, high blood pressure, arthritis, osteoporosis, COPD, or PCOS. In this case, you’ll need a Level 4 qualified trainer who can provide exercise referral services and work safely within clinical guidelines. Additionally, consider exploring nutrition coaching and weight loss programs to further enhance your health journey.

Gym Confidence & Beginners

GP Referrals & Medical Conditions

Gym Confidence & Beginners

You’re new to the gym, feeling intimidated by the equipment, or haven’t trained in years. You want patient, judgment-free coaching that includes exercise referral, teaches proper technique, builds confidence, and provides a clear plan for weight loss programs, ensuring you feel in control. Consider nutrition coaching or hybrid coaching options for personalized support.

Older Adults 65+

GP Referrals & Medical Conditions

Gym Confidence & Beginners

As you age, it's essential to stay strong, mobile, and independent. To achieve this, you need safe and effective training focused on balance, flexibility, bone health, and fall prevention. This training should be provided by a coach qualified in senior fitness and exercise referral, who can also offer nutrition coaching and insights from weight loss programs to support your overall well-being.

Qualifications & Clinical Expertise

Level 4 Advanced Personal Trainer with expertise in exercise referral, I am also a GP Exercise Referral Specialist. My qualifications include Level 4 Nutrition Coaching for Weight Management & Athletic Performance, as well as Level 4 Diabetes & Obesity – Developing Physical Activity & Weight Management strategies. Additionally, I focus on Level 4 Lower Back Pain Management. 


 All fitness qualifications are accredited by CIMSPA (Chartered Institute for the   Management of Sport and Physical Activity).   

Rolled certificate of excellence tied with a red ribbon.

What Clients Say

StayYoungPT has given me the motivation for exercise and tools for healthy eating. As a now over fifty man I needed to lose a few pounds, maintain strength, and increase flexibility. I thought being a keen cyclist I was fit enough along with leading what I thought was a healthy active lifestyle and was skeptical about what personal traini

StayYoungPT has given me the motivation for exercise and tools for healthy eating. As a now over fifty man I needed to lose a few pounds, maintain strength, and increase flexibility. I thought being a keen cyclist I was fit enough along with leading what I thought was a healthy active lifestyle and was skeptical about what personal training could offer me. However, Ivan's expertise, patience, and personalized approach have made all the difference. From our first session, Ivan assessed my fitness level with care and crafted a program that was challenging yet achievable. His knowledge of physiology helped me understand the importance of each exercise and how it would contribute to my goals. His encouragement and positive attitude kept me motivated, even on days when I wanted to miss the workout scheduled. Over time, I have noticed significant improvements in my physical health. I am stronger, more flexible, and have better endurance which is an immense help for my cycling. Remaining injury-free. What sets Ivan apart is his genuine commitment to his client's success. He celebrates every milestone with you and pushes you to reach new heights. For anyone looking to improve their fitness, regardless of their starting point, I cannot recommend Ivan highly enough. He is not just a trainer; he is a life changer.
— Chris Ives 

Very knowledgeable and supportive. Highly recommended to anyone looking to improve their diet and fitness. I had just had my daughter and was looking to shift baby weight, I'd put on 2 stone during pregnancy. I have already lost a stone in 2 months and feeling more confident already.
— Lucy Hooper 

I was a client of Ivan's at Stay Young PT for just under a year and I am genuinely shocked and grateful for how far I've come on my weight loss journey. Last year I was at the heaviest I'd ever been and finally decided enough was enough. I found Ivan through PureGym, took the leap, and since then he's helped me lose 12kg which is somethin

I was a client of Ivan's at Stay Young PT for just under a year and I am genuinely shocked and grateful for how far I've come on my weight loss journey. Last year I was at the heaviest I'd ever been and finally decided enough was enough. I found Ivan through PureGym, took the leap, and since then he's helped me lose 12kg which is something I never thought was possible for me. As a woman with PCOS, losing weight has always been incredibly difficult and I was stuck in a cycle of losing a little, then putting it back on within a matter of weeks. Ivan designed a custom workout plan and calorie deficit tailored specifically to my needs. He didn't know much about my condition at first but after our first session he made it his mission to research and learn everything he could so he could truly help me. His dedication is honestly insane and his passion for helping clients reach their goals is second to none. We focused on training 2-3 days a week with a mix of PT sessions and solo workouts. At first the thought of going to the gym alone completely overwhelmed me, but after a month or two of training with Ivan I felt confident going in by myself. Our sessions were always fun and full of laughter and chat and he constantly reminded me that slow, consistent weight loss was the best way to keep it off for good. Trusting that process is one of the best decisions I've ever made. Without his methods and encouragement, I'd still be stuck in the same restrictive diet, binge and "I'll start again next week" cycle that made me feel so awful in the past. For the first time in a very VERY long time I can wear clothes I never felt confident in before and I finally fit into my favourite old outfits again. And best of all, I can be caught off guard in pics and videos and not hate what I see! Walking past shop windows or mirrors and having to do a double take like "wow is this really me?" is honestly one of the best feelings in the world. So if you're looking for a knowledgeable PT who genuinely cares about you as a person, not just your end goal, and who makes your workouts feel like hanging out with a friend, I 100% recommend Stay Young PT. Ivan, I really can't thank you enough for all your support!
— Hayat Hasan 

See Stay Young PT in Action

Ready to Get Started?

78 Clients supported in 2025


91% Average client retention after 12 weeks


108 kg Combined weight loss in 2025


⭐⭐⭐⭐⭐


“Ivan helped me lose 14kg and fix my chronic knee pain in 4 months. His combination of exercise referral, nutrition coaching, and regular check-ins kept me accountable when I would have given up in the past. The weight loss programs he offers truly made a difference.”  


– Mark T., 52, Twickenham

Book Free Consultation

Stay Young PT

07882 367607

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