20Kg LIGHter infinitely Stronger ADVANCED Personal TRAINER
Top 1% in the UK - Level 4 qualified, highest UK standard
Certifications & Expertise
.png/:/rs=h:100,cg:true,m)
LETS TRANSFORM TOGETHER
As a Level 4 Advanced Personal Trainer and Nutritionist, I deliver personalised fitness and nutrition programs that create real, sustainable results. Whether in‑person or online, every plan is built around your medical history, lifestyle and confidence level.
My own journey includes reversing type 2 diabetes, losing 20 kg, rebuilding after multiple surgeries and overcoming gym anxiety. This lived experience means you work with a coach who understands the challenges and knows how to guide you safely at every stage.
Who I help most:
- Adults 40+ wanting weight loss, strength and health improvements.
- People managing medical conditions such as diabetes, high cholesterol or heart issues.
- Clients rehabbing injuries or surgeries and older adults wanting strength, balance and independence.
How You Can Work With Me
One-to-One Personal Training
Level 4 Advanced Personal Training, fully tailored sessions in Twickenham to help you get stronger, lose weight and train safely around injuries or medical conditions.
Online Training
Remote coaching via app and video calls, with my customised online workout plans and personal coaching, accountability and support wherever you train. Ideal for busy professionals, parents
Nutrition Guidance and Meal Plans
Level 4 nutrition support for diabetes, high cholesterol, weight management and complex food intolerances, built on both clinical knowledge and real‑life experience.
GP (PCP) Exercise Referral Specialist
I am skilled in working with clients referred by GPs for exercise programs tailored to manage conditions such as diabetes, obesity, high blood pressure, high cholesterol, asthma, COPD, stress and anxiety, depression, arthritis, osteoporosis, lower back pain, PCOS and Parkinsons
Injury Prevention and Rehabilitation
Specialist programs for knees, shoulders, back, hips and Achilles issues, designed by a coach who has personally recovered from all of these.
QUALIFICATIONS
CIMSPA Accredited Fitness Certifications
- Level 4 Advanced Personal Trainer
- GP Exercise Referral Specialist
- Level 4 Nutrition for Weight Management & Athletic Performance,
- Level 4 Diabetes: Developing Physical Activity & Weight Management,
- Level 4 Obesity: Developing Physical Activity
- Level 4 Lower Back Pain Management
ADDITIONAL QUALIFICATIONS
- B.Sc. Mathematics and Business Management
- ACCA Qualified Accountant
All fitness qualifications are accredited by CIMSPA (Chartered Institute for the Management of Sport and Physical Activity)